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Sparkle From a Distance Course Day 4 - Be Aware of Your Thoughts

Hello again :)

In today's video we're going to discuss one of the most challenging areas for many people during these times, especially if you've got kids - our own thoughts.

So how do you stay aware of your thoughts and what should you be doing?

Tomorrow I've got one last video for to joyfully thrive at home during these times of social distancing. We'll be discussing how to set plans, make lists and create goals.

Keep Sparkling,